Kostenfreier Download The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
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The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
Kostenfreier Download The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
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Pressestimmen
"This is a much-needed guide to help teens learn how to drop their maladaptive habits of perfectionism, and learn to be kinder and more supportive of themselves. Full of easy-to-understand exercises, this workbook will help teens change the way they relate to themselves so they can start living healthier, more productive lives." --Kristin Neff, PhD, associate professor of educational psychology at the University of Texas at Austin, pioneering researcher who conducted the first empirical studies on self-compassion over a decade ago, and author of Self-Compassion"The activities contained in this book will help readers to understand perfectionism, and to change the rigid patterns of thinking and behaving that keep it alive. The book is clear, accessible, easy to read, and rooted in evidence-based principles. Teens who struggle with perfectionism will discover practical strategies for letting go and getting on with their lives. Highly recommended!"--Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada, and coauthor of When Perfect Isn't Good Enough"The Perfectionism Workbook for Teens takes the pain of perfectionism seriously, yet turns the work itself into playful, productive inquiry that expertly guides the young reader (adults, too!) through practical reflections that directly explore the pain, and open some very practical doors to learning, healing, and growth. ... From the first page to the last, the workbook is straightforward, intelligent, and creative in its approach; the most effective to be found anywhere. Highly, highly recommended."--Linda Graham, MFT, author of Bouncing Back"This well-written workbook provides a very accessible way to get to know what perfectionism is and how it can affect teens, their families, and friends. ... The Perfectionism Workbook for Teens provides a format that guides readers to discover if perfectionism is a problem for them. ... Parents of teens will find this book to be very helpful in identifying if their daughter or son is having trouble based in trying to be too perfect. Mental health professionals are provided with an evidence-based therapy program that they can include in their practice with confidence. Overall, this is a very useful book that should be widely used."--Richard P. Swinson, MD, professor emeritus in the department of psychiatry and neurosciences at McMaster University, medical director of the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare Hamilton, and coauthor of When Perfect Isn't Good Enough"Chock-full of practical and useful exercises to reframe the perfectionistic outlook that keeps you from being your best true self at school, in friendships, and in life. I highly recommend this book to my clients, as well as parents, educators, and therapists."--Christopher Willard, PsyD, author of Mindfulness for Teen Anxiety, and coauthor of Mindfulness for Teen Depression, Cambridge Health Alliance/Harvard Medical School
Werbetext
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior-andteens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbookwill help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.
Alle Produktbeschreibungen
Produktinformation
Taschenbuch: 168 Seiten
Verlag: New Harbinger; Auflage: Workbook (24. November 2016)
Sprache: Englisch
ISBN-10: 9781626254541
ISBN-13: 978-1626254541
ASIN: 1626254540
Größe und/oder Gewicht:
19,6 x 1,3 x 24,4 cm
Durchschnittliche Kundenbewertung:
Schreiben Sie die erste Bewertung
Amazon Bestseller-Rang:
Nr. 83.411 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
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